Exposure Therapy

Exposure therapy is an evidence-based approach used to treat anxiety-related conditions such as panic disorder, phobias, social anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder. It works by gently and systematically helping individuals face feared thoughts, sensations, or situations in a safe, structured, and supportive way.

Rather than avoiding anxiety triggers, which can reinforce fear over time, exposure therapy helps the brain learn that distress is tolerable and temporary. Through repeated and gradual exposure, anxiety naturally decreases, and confidence and a sense of control increase.

Exposure therapy is always collaborative and tailored to the individual’s pace and goals. It may be used on its own or alongside other therapeutic approaches and medication management, with careful attention to safety, readiness, and long-term skill building.