Psychodynamic

Psychodynamic therapy focuses on understanding how past experiences, relationships, and unconscious patterns shape the way you think, feel, and relate to others today. Many of these patterns develop early in life and can continue to influence mood, behavior, and emotional responses—often outside of conscious awareness.

In this approach, we explore recurring themes, emotional responses, and relationship dynamics to help bring greater insight and self-understanding. By identifying these patterns, you can begin to loosen their hold, make more intentional choices, and respond to challenges with greater clarity and flexibility.

Psychodynamic therapy is not about assigning blame or reliving the past unnecessarily. Rather, it is a thoughtful, collaborative process that supports emotional growth, self-awareness, and lasting change. It can be especially helpful for concerns such as depression, anxiety, relationship difficulties, identity questions, and long-standing emotional patterns.

When appropriate, psychodynamic therapy may be combined with medication management or other therapeutic approaches as part of a comprehensive, individualized treatment plan.